One of their biggest problem areas is the stomach, and toning the abs and a getting a flat tummy is one helluva task – I can tell you that from personal experience. Let me tell you it is very difficult to lose that belly fat and flatten out the abs.
Recently, a study on belly fat has indicated that is the cause for an increased risk of heart disease and diabetes. To make matters worse for fat people, it also links belly fat to early death. The study says that the people with belly fat has about double the risk of dying prematurely as people with the least amount of belly fat.
Death risk increased with waist circumference, whether the participants were overweight or not.
Recently, the Flat Belly Diet was created for people who have tried everything to eliminate belly fat. It offers a solution that combines a cutting-edge nutrition plan with expert tips and advice.
The Flat Belly Diet was developed by the editor of Prevention Magazine. The Diet was inspired by findings that the consumption of monounsaturated fatty acids, commonly called MUFAs, causes the liver to more efficiently excrete fats, LDL cholesterol and other toxins from the body so that they do not form fat clusters around the mid section, which is what happens when there is no MUFAs present at meal time.
It is centered around new research that discovered that eating healthy fats (Monounsaturated Fatty Acids or MUFAs) at every meal specifically targets belly fat, the most dangerous fat because of its high correlation with heart disease.
MUFAs are a type of heart-healthy, disease-fighting, “good” fat found in foods like almonds, peanut butter, olive oil, avocado, even chocolate
MUFAs are an unsaturated fat, and have the exact opposite effect of the unhealthy saturated and trans fats you’ve heard about in the news. According to exciting new research, MUFAs can actually help you lose weight, specifically around your middle!
FlatBellyDiet.com is healthy, sustainable weight loss at your fingertips. They also offer a Flat Belly Diet Book, free-1 year membership to the Flat Belly Diet site, exclusive membership to their Success Story Club and the likelihood to see the exclusive Flat Belly Diet Videos.
They are offering 3 months of FREE membership at their online program. What have you got to lose (pardon the pun!)… Give it a try !
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